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Communication Tips for Healthier Relationships
Misunderstandings are normal, but they don’t have to lead to conflict. Explore practical ways to improve communication and strengthen connection.
Mental health isn’t a crisis-only conversation. It’s everyday care.
Here, you’ll find support that meets you where you are and helps you move toward where you want to be. Whether you’re feeling overwhelmed, seeking clarity during life transitions, or working to break old cycles, therapy can help you build emotional strength and show up for yourself in new, meaningful ways.
You’re not expected to have it all figured out. Let’s build it together.
Providing professional, compassionate care
Tailored to your unique needs
A space where you can feel heard
My approach is warm, collaborative, and rooted in the belief that healing begins with understanding yourself and not by judging yourself. I create a safe and supportive space where you can explore your experiences, uncover patterns that may be keeping you stuck, and begin to reconnect with a sense of peace and purpose.
Over the years, I’ve worked with clients from all walks of life who felt overwhelmed by worry, sadness, or self-doubt. Together, we focus on developing practical tools for emotional regulation, processing painful experiences, and building healthier relationships — both with yourself and others.
In my work with postpartum clients, I understand the complex mix of joy, fear, exhaustion, and identity changes that new parents experience. My goal is to help you feel seen, supported, and grounded as you adjust to this new chapter.
I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Mindfulness-Based approaches, tailoring each session to your unique needs and pace. Whether you’re beginning therapy for the first time or returning to it after some time away, I’m here to meet you where you are, with empathy, insight, and genuine care.
Taking the first step can feel overwhelming — but you don’t have to do it alone. Schedule a free 15-minute consultation with me to see how therapy can support your goals and well-being.
Consultations are confidential and come with no obligation to continue. It’s simply a chance to connect and ask questions.
Superbills available for insurance reimbursements
“Gabriella made therapy feel approachable instead of intimidating. I felt understood right away, and the way she responds is both logical and compassionate. I left sessions feeling clearer and more grounded.”
Theo James
“Gabriella creates a space that feels calm, supportive, and easy to open up in. I felt heard and respected, and I’m genuinely excited to continue working with her.”
Emilia Munro
“After working with Gabriella for some time, I’ve noticed real changes in how I understand myself and handle challenges. She’s consistent, thoughtful, and incredibly supportive. Therapy with her has helped me build tools that actually carry into my everyday life.”
Branden Griffiths
Mental health is more than just the absence of problems, it’s the foundation of our emotional, psychological and social well-being. It shapes how we think, feel and connect with ourselves and the world around us.
Healing is a process, and it often takes time to notice change. If therapy doesn’t feel effective at first, it may mean we need to adjust our approach together. Therapy is a collaborative journey, and your feedback is always welcome.
While we can’t always prevent stress, loss, or difficult emotions, we can build skills and resilience that make challenges easier to navigate. Therapy provides tools that support both prevention and healing.
Mental health isn’t about being “cured” —it’s about learning to manage emotions, build coping strategies, and create balance. Many people experience lasting improvements and feel more empowered in their daily lives through therapy.
Misunderstandings are normal, but they don’t have to lead to conflict. Explore practical ways to improve communication and strengthen connection.
From racing thoughts to restless nights, anxiety shows up in many ways. Learn how therapy can provide tools tomanage stress and restore balance.
Life doesn’t have to feel overwhelming. Small shifts in routine and perspective can bring a greater sense of calm andstability.
I’m here to answer your questions and help you take the next step. Whether you’re ready to begin therapy or simply want more information, feel free to reach out at any time.
617-388-9734
Gabriella Mataev, LMHC NPI:1689261810
Maintenance Mental Health Licensed in New York